Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+67.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +45.9%
Race avg drop: +61.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:42 | 1:57 | -13.3% | 3th | 2:35 |
| Run 2 | 3:56 | 3:51 | +2.1% | 6th | 5:20 |
| Run 3 | 4:43 | 4:21 | +8.3% | 16th | 5:43 |
| Run 4 | 5:19 | 4:17 | +23.7% | 38th | 5:43 |
| Run 5 | 4:53 | 4:14 | +15.2% | 25th | 5:38 |
| Run 6 | 3:58 | 4:11 | -5.5% | 4th | 6:03 |
| Run 7 | 4:15 | 4:07 | +2.9% | 8th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 67.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 122.7% slower than expected
- → Specific weakness: Sled Push - 93.9% slower than expected
- → Specific weakness: Farmers Carry - 74.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.1% | 29th | 5:15 |
| Sled Push | strength | 3:48 | 1:57 | +93.9% | 46th | 4:58 |
| Sled Pull | strength | 4:20 | 3:58 | +9.0% | 6th | 6:33 |
| Burpee Broad Jump | aerobic | 2:20 | 2:44 | -14.9% | 3th | 5:56 |
| Row | aerobic | 5:18 | 4:40 | +13.3% | 29th | 5:38 |
| Farmers Carry | strength | 2:35 | 1:28 | +74.4% | 60th | 2:31 |
| Sandbag Lunges | strength | 4:47 | 3:27 | +38.4% | 20th | 5:50 |
| Wall Balls | strength | 7:09 | 3:12 | +122.7% | 61th | 7:34 |
| Total Running | running | 28:46 | 27:03 | +6.3% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength