Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Category Performance Summary
strength
+47.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
aerobic
+20.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+31.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.9%
Race avg drop: +45.0%
Trend per run: +27.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 2:00 | +140.9% | 100th | 2:35 |
| Run 2 | 5:19 | 3:57 | +34.2% | 52th | 5:20 |
| Run 3 | 5:25 | 4:27 | +21.6% | 39th | 5:43 |
| Run 4 | 6:55 | 4:24 | +57.1% | 88th | 5:43 |
| Run 5 | 13:53 | 4:20 | +219.7% | 100th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 47.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 31.2% below expected on total running time
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Wall Balls - 71.2% slower than expected
- → Specific weakness: Sled Push - 71.0% slower than expected
- → Specific weakness: Sandbag Lunges - 61.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:44 | 2:11 | +71.0% | 43th | 4:58 |
| Sled Pull | strength | 3:39 | 4:10 | -12.4% | 3th | 6:33 |
| Burpee Broad Jump | aerobic | 4:05 | 2:58 | +37.1% | 17th | 5:56 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 14th | 5:38 |
| Sandbag Lunges | strength | 5:51 | 3:37 | +61.1% | 57th | 5:50 |
| Wall Balls | strength | 6:03 | 3:32 | +71.2% | 39th | 7:34 |
| Total Running | running | 36:22 | 27:42 | +31.2% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength