Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +61.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:08 | +3.7% | 19th | 2:35 |
| Run 2 | 4:50 | 4:16 | +13.1% | 42th | 5:20 |
| Run 3 | 5:28 | 4:44 | +15.3% | 45th | 5:43 |
| Run 4 | 4:25 | 4:42 | -6.0% | 9th | 5:43 |
| Run 5 | 4:53 | 4:38 | +5.3% | 25th | 5:38 |
| Run 6 | 5:26 | 4:43 | +15.0% | 35th | 6:03 |
| Run 7 | 4:18 | 4:35 | -6.4% | 12th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 72.3% slower than expected
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Wall Balls - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.1% | 6th | 5:15 |
| Sled Push | strength | 2:42 | 2:48 | -4.0% | 6th | 4:58 |
| Sled Pull | strength | 5:12 | 4:42 | +10.5% | 27th | 6:33 |
| Burpee Broad Jump | aerobic | 6:17 | 3:38 | +72.3% | 75th | 5:56 |
| Row | aerobic | 4:30 | 4:57 | -9.1% | 6th | 5:38 |
| Farmers Carry | strength | 2:35 | 1:46 | +45.3% | 60th | 2:31 |
| Sandbag Lunges | strength | 4:40 | 4:07 | +13.0% | 17th | 5:50 |
| Wall Balls | strength | 6:10 | 4:26 | +38.8% | 42th | 7:34 |
| Total Running | running | 31:33 | 29:33 | +6.7% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength