Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vishal Kudale
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +55.4%
Race avg drop: +61.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:18 | -6.1% | 16th | 2:35 |
| Run 2 | 4:40 | 4:40 | -0.1% | 30th | 5:20 |
| Run 3 | 5:18 | 5:06 | +3.8% | 32th | 5:43 |
| Run 4 | 5:42 | 5:05 | +12.1% | 59th | 5:43 |
| Run 5 | 5:09 | 5:00 | +2.7% | 34th | 5:38 |
| Run 6 | 4:47 | 5:13 | -8.5% | 19th | 6:03 |
| Run 7 | 5:50 | 5:02 | +15.7% | 54th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 99.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.9% | 37th | 5:15 |
| Sled Push | strength | 7:13 | 3:37 | +99.1% | 86th | 4:58 |
| Sled Pull | strength | 5:26 | 5:24 | +0.6% | 33th | 6:33 |
| Burpee Broad Jump | aerobic | 4:05 | 4:30 | -9.5% | 17th | 5:56 |
| Row | aerobic | 5:35 | 5:12 | +7.1% | 51th | 5:38 |
| Farmers Carry | strength | 1:37 | 2:03 | -21.6% | 11th | 2:31 |
| Sandbag Lunges | strength | 5:39 | 4:46 | +18.4% | 51th | 5:50 |
| Wall Balls | strength | 5:13 | 5:37 | -7.2% | 23th | 7:34 |
| Total Running | running | 33:36 | 31:56 | +5.2% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength