Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1234
Total Time
1:50:31
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:54 | -16.0% | 48th | 5:54 |
| Run 2 | 4:51 | 5:45 | -15.8% | 52th | 4:53 |
| Run 3 | 5:06 | 6:17 | -19.0% | 44th | 5:17 |
| Run 4 | 5:28 | 6:20 | -13.7% | 62th | 5:17 |
| Run 5 | 5:45 | 6:42 | -14.3% | 63th | 5:32 |
| Run 6 | 5:50 | 6:29 | -10.1% | 73th | 5:22 |
| Run 7 | 5:50 | 6:21 | -8.3% | 76th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:00 | +7.3% | 98th | 4:35 |
| Sled Push | strength | 3:54 | 3:21 | +16.1% | 97th | 2:39 |
| Sled Pull | strength | 8:05 | 6:55 | +16.8% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 8:37 | 7:37 | +13.0% | 95th | 5:39 |
| Row | aerobic | 5:57 | 5:29 | +8.3% | 98th | 4:56 |
| Farmers Carry | strength | 2:45 | 2:41 | +2.2% | 90th | 2:07 |
| Sandbag Lunges | strength | 6:55 | 6:50 | +1.1% | 89th | 5:14 |
| Wall Balls | strength | 14:10 | 11:46 | +20.3% | 95th | 8:18 |
| Total Running | running | 38:38 | 45:12 | -14.5% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength