Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +36.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 2:12 | +107.1% | 100th | 2:50 |
| Run 2 | 6:26 | 4:56 | +30.2% | 64th | 6:10 |
| Run 3 | 4:27 | 4:43 | -6.0% | 10th | 6:01 |
| Run 4 | 4:59 | 4:30 | +10.5% | 29th | 5:40 |
| Run 5 | 6:33 | 5:10 | +26.7% | 53th | 6:41 |
| Run 6 | 4:55 | 5:13 | -6.0% | 13th | 6:24 |
| Run 7 | 5:05 | 4:41 | +8.3% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Row - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:51 | +13.7% | 45th | 5:43 |
| Sled Push | strength | 3:42 | 2:39 | +38.9% | 51th | 4:05 |
| Sled Pull | strength | 4:19 | 4:36 | -6.4% | 13th | 6:50 |
| Burpee Broad Jump | aerobic | 2:57 | 4:11 | -29.7% | 4th | 6:35 |
| Row | aerobic | 6:27 | 5:02 | +27.9% | 76th | 5:55 |
| Farmers Carry | strength | 2:32 | 2:02 | +24.0% | 57th | 2:33 |
| Sandbag Lunges | strength | 5:08 | 4:07 | +24.6% | 44th | 5:31 |
| Wall Balls | strength | 4:10 | 4:42 | -11.6% | 12th | 8:26 |
| Total Running | running | 37:00 | 33:38 | +10.0% | 38th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength