Performance Analysis

Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
11
Total Time
1:22:57
Overall Percentile
20.8
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +36.8%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:43 2:14 +21.4% 50th 2:50
Run 2 6:06 4:59 +22.2% 48th 6:10
Run 3 5:32 4:46 +15.7% 48th 6:01
Run 4 5:03 4:33 +10.9% 33th 5:40
Run 5 6:25 5:13 +22.7% 47th 6:41
Run 6 6:04 5:16 +14.9% 43th 6:24
Run 7 6:08 4:43 +29.9% 82th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:53 -7.2% 14th 5:43
Sled Push strength 3:07 2:43 +14.5% 31th 4:05
Sled Pull strength 6:06 4:41 +29.8% 46th 6:50
Burpee Broad Jump aerobic 3:55 4:17 -8.7% 14th 6:35
Row aerobic 4:29 5:04 -11.7% 6th 5:55
Farmers Carry strength 1:58 2:03 -4.7% 12th 2:33
Sandbag Lunges strength 4:54 4:10 +17.3% 35th 5:31
Wall Balls strength 3:48 4:51 -21.8% 10th 8:26
Total Running running 38:01 33:47 +12.5% 50th 37:46

How to Read This Analysis