Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Al-khatib
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:14 | +3.2% | 23th | 2:50 |
| Run 2 | 7:13 | 5:00 | +44.2% | 78th | 6:10 |
| Run 3 | 5:13 | 4:47 | +8.7% | 26th | 6:01 |
| Run 4 | 7:08 | 4:34 | +56.2% | 90th | 5:40 |
| Run 5 | 4:59 | 5:14 | -5.0% | 15th | 6:41 |
| Run 6 | 7:26 | 5:17 | +40.5% | 78th | 6:24 |
| Run 7 | 5:32 | 4:43 | +16.9% | 61th | 5:27 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:53 | -9.8% | 8th | 5:43 |
| Sled Push | strength | 2:29 | 2:44 | -9.3% | 11th | 4:05 |
| Sled Pull | strength | 3:54 | 4:43 | -17.5% | 9th | 6:50 |
| Burpee Broad Jump | aerobic | 5:15 | 4:18 | +21.6% | 37th | 6:35 |
| Row | aerobic | 4:22 | 5:05 | -14.1% | 4th | 5:55 |
| Farmers Carry | strength | 2:30 | 2:04 | +20.8% | 51th | 2:33 |
| Sandbag Lunges | strength | 3:45 | 4:11 | -10.5% | 10th | 5:31 |
| Wall Balls | strength | 5:25 | 4:54 | +10.5% | 19th | 8:26 |
| Total Running | running | 39:50 | 33:50 | +17.7% | 68th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength