Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +36.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:19 | +6.1% | 31th | 2:50 |
| Run 2 | 7:05 | 5:09 | +37.1% | 74th | 6:10 |
| Run 3 | 5:15 | 4:57 | +5.7% | 28th | 6:01 |
| Run 4 | 4:44 | 4:43 | +0.3% | 20th | 5:40 |
| Run 5 | 7:41 | 5:26 | +41.1% | 72th | 6:41 |
| Run 6 | 5:02 | 5:26 | -7.6% | 15th | 6:24 |
| Run 7 | 4:47 | 4:49 | -1.0% | 21th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:00 | -9.8% | 12th | 5:43 |
| Sled Push | strength | 3:25 | 2:55 | +16.9% | 44th | 4:05 |
| Sled Pull | strength | 6:00 | 5:00 | +19.6% | 43th | 6:50 |
| Burpee Broad Jump | aerobic | 4:31 | 4:37 | -2.4% | 18th | 6:35 |
| Row | aerobic | 5:41 | 5:11 | +9.3% | 39th | 5:55 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.4% | 24th | 2:33 |
| Sandbag Lunges | strength | 3:59 | 4:22 | -9.0% | 12th | 5:31 |
| Wall Balls | strength | 6:08 | 5:23 | +13.9% | 29th | 8:26 |
| Total Running | running | 37:02 | 34:22 | +7.7% | 40th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength