Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +36.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:59 | 2:29 | -20.3% | 8th | 2:50 |
| Run 2 | 8:59 | 5:29 | +63.7% | 100th | 6:10 |
| Run 3 | 4:20 | 5:18 | -18.3% | 8th | 6:01 |
| Run 4 | 5:37 | 5:01 | +11.8% | 59th | 5:40 |
| Run 5 | 5:46 | 5:50 | -1.4% | 32th | 6:41 |
| Run 6 | 6:24 | 5:45 | +11.2% | 54th | 6:24 |
| Run 7 | 4:14 | 5:01 | -15.8% | 6th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 32.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 118.0% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:14 | -11.5% | 16th | 5:43 |
| Sled Push | strength | 3:03 | 3:18 | -7.6% | 27th | 4:05 |
| Sled Pull | strength | 5:20 | 5:35 | -4.8% | 26th | 6:50 |
| Burpee Broad Jump | aerobic | 11:27 | 5:15 | +118.0% | 94th | 6:35 |
| Row | aerobic | 4:55 | 5:25 | -9.5% | 20th | 5:55 |
| Farmers Carry | strength | 2:58 | 2:16 | +30.7% | 76th | 2:33 |
| Sandbag Lunges | strength | 3:25 | 4:44 | -28.0% | 6th | 5:31 |
| Wall Balls | strength | 6:09 | 6:21 | -3.4% | 35th | 8:26 |
| Total Running | running | 37:19 | 35:27 | +5.2% | 44th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength