Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:30 | +36.6% | 85th | 2:50 |
| Run 2 | 4:38 | 5:30 | -16.0% | 14th | 6:10 |
| Run 3 | 6:16 | 5:19 | +17.5% | 64th | 6:01 |
| Run 4 | 5:24 | 5:02 | +7.0% | 47th | 5:40 |
| Run 5 | 6:55 | 5:52 | +17.7% | 62th | 6:41 |
| Run 6 | 6:46 | 5:46 | +17.1% | 65th | 6:24 |
| Run 7 | 5:22 | 5:02 | +6.4% | 45th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: SkiErg - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:15 | +22.4% | 78th | 5:43 |
| Sled Push | strength | 3:35 | 3:19 | +7.6% | 47th | 4:05 |
| Sled Pull | strength | 7:40 | 5:38 | +35.8% | 65th | 6:50 |
| Burpee Broad Jump | aerobic | 4:57 | 5:18 | -6.6% | 29th | 6:35 |
| Row | aerobic | 6:32 | 5:26 | +19.9% | 80th | 5:55 |
| Farmers Carry | strength | 2:59 | 2:16 | +30.8% | 78th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 4:46 | +12.4% | 58th | 5:31 |
| Wall Balls | strength | 2:34 | 6:26 | -60.1% | 2th | 8:26 |
| Total Running | running | 38:46 | 35:32 | +9.0% | 58th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength