Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +46.6%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:33 | +6.5% | 52th | 2:50 |
| Run 2 | 4:38 | 5:38 | -17.9% | 14th | 6:10 |
| Run 3 | 5:32 | 5:28 | +1.2% | 48th | 6:01 |
| Run 4 | 4:57 | 5:09 | -4.2% | 27th | 5:40 |
| Run 5 | 6:05 | 6:02 | +0.8% | 38th | 6:41 |
| Run 6 | 5:13 | 5:54 | -11.6% | 17th | 6:24 |
| Run 7 | 5:35 | 5:07 | +8.9% | 64th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:20 | +15.0% | 71th | 5:43 |
| Sled Push | strength | 3:55 | 3:28 | +12.6% | 53th | 4:05 |
| Sled Pull | strength | 7:59 | 5:52 | +35.8% | 67th | 6:50 |
| Burpee Broad Jump | aerobic | 5:10 | 5:33 | -6.9% | 35th | 6:35 |
| Row | aerobic | 6:11 | 5:32 | +11.6% | 65th | 5:55 |
| Farmers Carry | strength | 2:02 | 2:20 | -12.9% | 18th | 2:33 |
| Sandbag Lunges | strength | 5:57 | 4:55 | +20.9% | 67th | 5:31 |
| Wall Balls | strength | 7:19 | 6:49 | +7.1% | 50th | 8:26 |
| Total Running | running | 34:44 | 35:58 | -3.5% | 22th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength