Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +35.6%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 1:42 | +21.7% | 12th | 2:50 |
| Run 2 | 4:42 | 3:56 | +19.0% | 18th | 6:10 |
| Run 3 | 5:16 | 3:41 | +42.8% | 32th | 6:01 |
| Run 4 | 4:35 | 3:34 | +28.2% | 16th | 5:40 |
| Run 5 | 4:06 | 3:56 | +4.1% | 4th | 6:41 |
| Run 6 | 4:47 | 4:16 | +11.8% | 7th | 6:24 |
| Run 7 | 4:25 | 4:04 | +8.2% | 12th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 44.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 118.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 66.6% slower than expected
- → Specific weakness: Sled Pull - 57.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.8% | 2th | 5:43 |
| Sled Push | strength | 2:13 | 1:30 | +46.9% | 4th | 4:05 |
| Sled Pull | strength | 4:26 | 2:48 | +57.5% | 15th | 6:50 |
| Burpee Broad Jump | aerobic | 3:47 | 2:16 | +66.6% | 12th | 6:35 |
| Row | aerobic | 4:32 | 4:19 | +4.6% | 8th | 5:55 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.3% | 2th | 2:33 |
| Sandbag Lunges | strength | 2:54 | 2:58 | -2.8% | 2th | 5:31 |
| Wall Balls | strength | 3:43 | 1:42 | +118.0% | 8th | 8:26 |
| Total Running | running | 29:56 | 30:18 | -1.2% | 8th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength