Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Row
strength
+47.8%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +30.4%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:34 | -3.3% | 33th | 2:50 |
| Run 2 | 12:46 | 5:38 | +126.0% | 100th | 6:10 |
| Run 3 | 17:02 | 5:28 | +211.2% | 100th | 6:01 |
| Run 4 | 4:30 | 5:10 | -13.0% | 14th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 47.8% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Specific weakness: Wall Balls - 147.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:20 | +4.4% | 49th | 5:43 |
| Row | aerobic | 5:30 | 5:32 | -0.8% | 29th | 5:55 |
| Farmers Carry | strength | 2:03 | 2:20 | -12.3% | 20th | 2:33 |
| Sandbag Lunges | strength | 5:20 | 4:55 | +8.2% | 54th | 5:31 |
| Wall Balls | strength | 16:56 | 6:50 | +147.3% | 98th | 8:26 |
| Total Running | running | 36:47 | 35:59 | +2.2% | 36th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength