Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +36.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:02 | 2:35 | -21.3% | 10th | 2:50 |
| Run 2 | 5:42 | 5:40 | +0.4% | 42th | 6:10 |
| Run 3 | 4:41 | 5:30 | -14.9% | 14th | 6:01 |
| Run 4 | 5:00 | 5:12 | -3.9% | 31th | 5:40 |
| Run 5 | 6:13 | 6:04 | +2.2% | 40th | 6:41 |
| Run 6 | 5:14 | 5:56 | -11.9% | 20th | 6:24 |
| Run 7 | 3:45 | 5:08 | -27.1% | 3th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.2% slower than expected
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:22 | -0.1% | 41th | 5:43 |
| Sled Push | strength | 5:15 | 3:31 | +49.1% | 82th | 4:05 |
| Sled Pull | strength | 6:10 | 5:56 | +3.7% | 48th | 6:50 |
| Burpee Broad Jump | aerobic | 7:58 | 5:37 | +41.7% | 75th | 6:35 |
| Row | aerobic | 6:08 | 5:33 | +10.2% | 61th | 5:55 |
| Farmers Carry | strength | 2:32 | 2:20 | +7.8% | 57th | 2:33 |
| Sandbag Lunges | strength | 4:54 | 4:57 | -1.3% | 35th | 5:31 |
| Wall Balls | strength | 12:47 | 6:56 | +84.2% | 87th | 8:26 |
| Total Running | running | 32:37 | 36:06 | -9.7% | 12th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength