Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:51 | 2:37 | -29.4% | 2th | 2:50 |
| Run 2 | 7:11 | 5:44 | +25.0% | 76th | 6:10 |
| Run 3 | 8:06 | 5:34 | +45.3% | 92th | 6:01 |
| Run 4 | 5:06 | 5:15 | -3.1% | 37th | 5:40 |
| Run 5 | 7:06 | 6:09 | +15.2% | 64th | 6:41 |
| Run 6 | 8:19 | 6:00 | +38.5% | 96th | 6:24 |
| Run 7 | 5:22 | 5:11 | +3.4% | 45th | 5:27 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:25 | -16.7% | 12th | 5:43 |
| Sled Push | strength | 4:00 | 3:35 | +11.1% | 60th | 4:05 |
| Sled Pull | strength | 6:38 | 6:03 | +9.4% | 54th | 6:50 |
| Burpee Broad Jump | aerobic | 5:29 | 5:45 | -4.7% | 39th | 6:35 |
| Row | aerobic | 6:15 | 5:36 | +11.3% | 67th | 5:55 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.5% | 57th | 2:33 |
| Sandbag Lunges | strength | 5:32 | 5:02 | +9.8% | 60th | 5:31 |
| Wall Balls | strength | 4:33 | 7:08 | -36.3% | 15th | 8:26 |
| Total Running | running | 43:01 | 36:19 | +18.4% | 92th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength