Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 2:38 | -19.3% | 17th | 2:50 |
| Run 2 | 6:24 | 5:47 | +10.5% | 58th | 6:10 |
| Run 3 | 5:26 | 5:37 | -3.4% | 40th | 6:01 |
| Run 4 | 4:47 | 5:18 | -9.9% | 22th | 5:40 |
| Run 5 | 5:00 | 6:13 | -19.7% | 17th | 6:41 |
| Run 6 | 5:35 | 6:02 | -7.7% | 28th | 6:24 |
| Run 7 | 5:13 | 5:13 | -0.0% | 39th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 106.6% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:27 | +5.4% | 53th | 5:43 |
| Sled Push | strength | 7:33 | 3:39 | +106.6% | 98th | 4:05 |
| Sled Pull | strength | 5:01 | 6:09 | -18.5% | 22th | 6:50 |
| Burpee Broad Jump | aerobic | 4:32 | 5:50 | -22.4% | 20th | 6:35 |
| Row | aerobic | 6:27 | 5:38 | +14.2% | 76th | 5:55 |
| Farmers Carry | strength | 2:38 | 2:23 | +9.8% | 63th | 2:33 |
| Sandbag Lunges | strength | 5:49 | 5:05 | +14.2% | 62th | 5:31 |
| Wall Balls | strength | 9:26 | 7:17 | +29.4% | 67th | 8:26 |
| Total Running | running | 34:33 | 36:29 | -5.3% | 20th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength