Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +36.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:40 | +27.1% | 83th | 2:50 |
| Run 2 | 6:28 | 5:51 | +10.3% | 66th | 6:10 |
| Run 3 | 6:06 | 5:41 | +7.1% | 62th | 6:01 |
| Run 4 | 4:29 | 5:22 | -16.5% | 12th | 5:40 |
| Run 5 | 6:32 | 6:18 | +3.6% | 51th | 6:41 |
| Run 6 | 6:14 | 6:06 | +2.0% | 50th | 6:24 |
| Run 7 | 4:57 | 5:15 | -5.9% | 24th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Row - 17.6% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:29 | +16.1% | 76th | 5:43 |
| Sled Push | strength | 2:55 | 3:43 | -21.8% | 20th | 4:05 |
| Sled Pull | strength | 5:56 | 6:16 | -5.4% | 41th | 6:50 |
| Burpee Broad Jump | aerobic | 4:57 | 5:58 | -17.1% | 29th | 6:35 |
| Row | aerobic | 6:42 | 5:41 | +17.6% | 84th | 5:55 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.5% | 39th | 2:33 |
| Sandbag Lunges | strength | 4:51 | 5:10 | -6.2% | 31th | 5:31 |
| Wall Balls | strength | 9:26 | 7:29 | +26.0% | 67th | 8:26 |
| Total Running | running | 38:10 | 36:42 | +4.0% | 52th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength