Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +35.4%
Race avg drop: +36.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:42 | +0.0% | 50th | 2:50 |
| Run 2 | 7:30 | 5:56 | +26.3% | 84th | 6:10 |
| Run 3 | 7:29 | 5:46 | +29.5% | 82th | 6:01 |
| Run 4 | 5:40 | 5:26 | +4.1% | 63th | 5:40 |
| Run 5 | 4:32 | 6:24 | -29.2% | 13th | 6:41 |
| Run 6 | 7:42 | 6:11 | +24.4% | 89th | 6:24 |
| Run 7 | 6:08 | 5:18 | +15.6% | 82th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:33 | -5.5% | 35th | 5:43 |
| Sled Push | strength | 4:42 | 3:49 | +22.9% | 73th | 4:05 |
| Sled Pull | strength | 6:20 | 6:24 | -1.3% | 50th | 6:50 |
| Burpee Broad Jump | aerobic | 6:30 | 6:07 | +6.1% | 55th | 6:35 |
| Row | aerobic | 4:43 | 5:45 | -18.0% | 14th | 5:55 |
| Farmers Carry | strength | 2:30 | 2:27 | +1.7% | 51th | 2:33 |
| Sandbag Lunges | strength | 4:18 | 5:15 | -18.3% | 21th | 5:31 |
| Wall Balls | strength | 6:51 | 7:43 | -11.3% | 46th | 8:26 |
| Total Running | running | 41:44 | 36:58 | +12.9% | 82th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength