Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.4%
Race avg drop: +36.8%
Trend per run: +15.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:44 | +8.0% | 62th | 2:50 |
| Run 2 | 4:35 | 6:00 | -23.6% | 8th | 6:10 |
| Run 3 | 4:46 | 5:50 | -18.4% | 18th | 6:01 |
| Run 4 | 5:17 | 5:30 | -4.0% | 41th | 5:40 |
| Run 5 | 9:01 | 6:28 | +39.1% | 91th | 6:41 |
| Run 6 | 5:15 | 6:14 | -16.0% | 22th | 6:24 |
| Run 7 | 9:53 | 5:20 | +84.9% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 102.9% slower than expected
- → Specific weakness: Row - 19.6% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:35 | +2.4% | 51th | 5:43 |
| Sled Push | strength | 3:11 | 3:53 | -18.3% | 36th | 4:05 |
| Sled Pull | strength | 4:59 | 6:31 | -23.6% | 20th | 6:50 |
| Burpee Broad Jump | aerobic | 4:59 | 6:14 | -20.2% | 31th | 6:35 |
| Row | aerobic | 6:56 | 5:47 | +19.6% | 86th | 5:55 |
| Farmers Carry | strength | 1:44 | 2:29 | -30.2% | 6th | 2:33 |
| Sandbag Lunges | strength | 10:49 | 5:19 | +102.9% | 100th | 5:31 |
| Wall Balls | strength | 5:44 | 7:54 | -27.6% | 23th | 8:26 |
| Total Running | running | 41:45 | 37:10 | +12.3% | 84th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength