Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+65.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +36.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:46 | +16.0% | 75th | 2:50 |
| Run 2 | 5:02 | 6:03 | -16.8% | 24th | 6:10 |
| Run 3 | 5:27 | 5:53 | -7.6% | 42th | 6:01 |
| Run 4 | 6:29 | 5:32 | +16.8% | 78th | 5:40 |
| Run 5 | 6:16 | 6:32 | -4.2% | 43th | 6:41 |
| Run 6 | 5:26 | 6:17 | -13.7% | 24th | 6:24 |
| Run 7 | 6:41 | 5:22 | +24.3% | 94th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 65.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 252.8% slower than expected
- → Specific weakness: Sandbag Lunges - 46.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:38 | +10.6% | 75th | 5:43 |
| Sled Push | strength | 13:57 | 3:57 | +252.8% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 7:36 | 6:20 | +19.9% | 73th | 6:35 |
| Row | aerobic | 5:55 | 5:49 | +1.5% | 49th | 5:55 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.2% | 27th | 2:33 |
| Sandbag Lunges | strength | 7:52 | 5:23 | +46.0% | 94th | 5:31 |
| Wall Balls | strength | 6:09 | 8:03 | -23.7% | 35th | 8:26 |
| Total Running | running | 38:34 | 37:20 | +3.3% | 56th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength