Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1236
Total Time
1:50:41
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:54 | -20.9% | 31th | 5:54 |
| Run 2 | 5:58 | 5:46 | +3.5% | 92th | 4:53 |
| Run 3 | 10:01 | 6:18 | +58.9% | 100th | 5:17 |
| Run 4 | 5:55 | 6:20 | -6.7% | 78th | 5:17 |
| Run 5 | 6:47 | 6:43 | +0.9% | 88th | 5:32 |
| Run 6 | 6:57 | 6:29 | +6.9% | 94th | 5:22 |
| Run 7 | 6:51 | 6:22 | +7.5% | 94th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:00 | -11.1% | 38th | 4:35 |
| Sled Push | strength | 3:27 | 3:21 | +2.5% | 90th | 2:39 |
| Sled Pull | strength | 7:26 | 6:55 | +7.2% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 6:06 | 7:38 | -20.2% | 65th | 5:39 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 76th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:41 | -20.3% | 58th | 2:07 |
| Sandbag Lunges | strength | 5:38 | 6:51 | -17.9% | 67th | 5:14 |
| Wall Balls | strength | 9:18 | 11:48 | -21.2% | 69th | 8:18 |
| Total Running | running | 47:57 | 45:16 | +5.9% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength