Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+39.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+63.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +36.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:52 | 1:42 | +8.9% | 4th | 2:50 |
| Run 2 | 4:17 | 3:57 | +8.3% | 2th | 6:10 |
| Run 3 | 4:06 | 3:41 | +11.0% | 4th | 6:01 |
| Run 4 | 4:10 | 3:34 | +16.4% | 6th | 5:40 |
| Run 5 | 4:18 | 3:56 | +9.0% | 6th | 6:41 |
| Run 6 | 4:35 | 4:17 | +7.0% | 4th | 6:24 |
| Run 7 | 4:33 | 4:05 | +11.4% | 18th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 63.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 39.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 127.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 109.9% slower than expected
- → Specific weakness: Wall Balls - 106.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.2% | 4th | 5:43 |
| Sled Push | strength | 2:06 | 1:30 | +38.7% | 2th | 4:05 |
| Sled Pull | strength | 3:55 | 2:49 | +38.8% | 11th | 6:50 |
| Burpee Broad Jump | aerobic | 4:47 | 2:16 | +109.9% | 25th | 6:35 |
| Row | aerobic | 4:33 | 4:20 | +4.9% | 10th | 5:55 |
| Farmers Carry | strength | 3:42 | 1:37 | +127.0% | 98th | 2:33 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.3% | 4th | 5:31 |
| Wall Balls | strength | 3:33 | 1:43 | +106.7% | 6th | 8:26 |
| Total Running | running | 27:51 | 30:19 | -8.1% | 2th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength