Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:53 | +15.5% | 79th | 2:50 |
| Run 2 | 6:42 | 6:16 | +6.7% | 68th | 6:10 |
| Run 3 | 5:19 | 6:08 | -13.3% | 36th | 6:01 |
| Run 4 | 5:49 | 5:45 | +0.9% | 69th | 5:40 |
| Run 5 | 7:23 | 6:49 | +8.2% | 66th | 6:41 |
| Run 6 | 6:35 | 6:30 | +1.1% | 61th | 6:24 |
| Run 7 | 6:10 | 5:30 | +11.8% | 85th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:47 | +1.5% | 55th | 5:43 |
| Sled Push | strength | 3:59 | 4:13 | -5.5% | 58th | 4:05 |
| Sled Pull | strength | 5:28 | 7:01 | -22.2% | 33th | 6:50 |
| Burpee Broad Jump | aerobic | 5:49 | 6:46 | -14.2% | 43th | 6:35 |
| Row | aerobic | 6:00 | 5:59 | +0.1% | 55th | 5:55 |
| Farmers Carry | strength | 2:36 | 2:35 | +0.0% | 61th | 2:33 |
| Sandbag Lunges | strength | 6:06 | 5:38 | +8.0% | 71th | 5:31 |
| Wall Balls | strength | 10:48 | 8:44 | +23.4% | 79th | 8:26 |
| Total Running | running | 41:18 | 38:06 | +8.4% | 78th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength