Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.0%
Race avg drop: +36.8%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:56 | -12.8% | 42th | 2:50 |
| Run 2 | 5:19 | 6:23 | -16.8% | 32th | 6:10 |
| Run 3 | 5:45 | 6:15 | -8.1% | 56th | 6:01 |
| Run 4 | 8:58 | 5:52 | +52.7% | 100th | 5:40 |
| Run 5 | 5:52 | 6:57 | -15.8% | 36th | 6:41 |
| Run 6 | 6:25 | 6:37 | -3.1% | 59th | 6:24 |
| Run 7 | 8:15 | 5:35 | +47.7% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Sled Push - 70.8% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:52 | -8.7% | 41th | 5:43 |
| Sled Push | strength | 7:26 | 4:21 | +70.8% | 96th | 4:05 |
| Sled Pull | strength | 1:56 | 7:14 | -73.3% | 2th | 6:50 |
| Burpee Broad Jump | aerobic | 7:02 | 7:00 | +0.4% | 69th | 6:35 |
| Row | aerobic | 5:34 | 6:04 | -8.4% | 35th | 5:55 |
| Farmers Carry | strength | 1:41 | 2:38 | -36.4% | 4th | 2:33 |
| Sandbag Lunges | strength | 5:16 | 5:46 | -8.9% | 50th | 5:31 |
| Wall Balls | strength | 7:19 | 9:05 | -19.6% | 50th | 8:26 |
| Total Running | running | 43:08 | 38:29 | +12.0% | 96th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength