Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +36.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:58 | -10.2% | 46th | 2:50 |
| Run 2 | 7:32 | 6:26 | +17.0% | 86th | 6:10 |
| Run 3 | 7:42 | 6:18 | +22.1% | 88th | 6:01 |
| Run 4 | 5:40 | 5:54 | -4.2% | 63th | 5:40 |
| Run 5 | 8:01 | 7:01 | +14.1% | 81th | 6:41 |
| Run 6 | 7:39 | 6:40 | +14.7% | 87th | 6:24 |
| Run 7 | 5:12 | 5:36 | -7.4% | 36th | 5:27 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:54 | -16.5% | 24th | 5:43 |
| Sled Push | strength | 4:57 | 4:24 | +12.3% | 78th | 4:05 |
| Sled Pull | strength | 8:49 | 7:19 | +20.4% | 83th | 6:50 |
| Burpee Broad Jump | aerobic | 5:31 | 7:05 | -22.2% | 41th | 6:35 |
| Row | aerobic | 6:16 | 6:06 | +2.6% | 69th | 5:55 |
| Farmers Carry | strength | 3:02 | 2:40 | +13.7% | 80th | 2:33 |
| Sandbag Lunges | strength | 4:56 | 5:50 | -15.4% | 38th | 5:31 |
| Wall Balls | strength | 7:54 | 9:14 | -14.5% | 54th | 8:26 |
| Total Running | running | 44:26 | 38:39 | +14.9% | 98th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength