Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +44.3%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:01 | -0.6% | 65th | 2:50 |
| Run 2 | 6:08 | 6:32 | -6.2% | 50th | 6:10 |
| Run 3 | 6:40 | 6:24 | +4.0% | 70th | 6:01 |
| Run 4 | 5:27 | 6:00 | -9.3% | 49th | 5:40 |
| Run 5 | 6:34 | 7:08 | -8.1% | 55th | 6:41 |
| Run 6 | 6:11 | 6:45 | -8.5% | 48th | 6:24 |
| Run 7 | 7:00 | 5:40 | +23.3% | 100th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:58 | +3.4% | 73th | 5:43 |
| Sled Push | strength | 3:04 | 4:31 | -32.2% | 29th | 4:05 |
| Sled Pull | strength | 9:30 | 7:29 | +26.7% | 89th | 6:50 |
| Burpee Broad Jump | aerobic | 9:26 | 7:17 | +29.5% | 88th | 6:35 |
| Row | aerobic | 5:33 | 6:10 | -10.2% | 33th | 5:55 |
| Farmers Carry | strength | 2:20 | 2:42 | -13.8% | 41th | 2:33 |
| Sandbag Lunges | strength | 6:41 | 5:56 | +12.4% | 85th | 5:31 |
| Wall Balls | strength | 8:50 | 9:32 | -7.4% | 62th | 8:26 |
| Total Running | running | 41:00 | 38:58 | +5.2% | 72th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength