Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.6%
Race avg drop: +41.6%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:02 | +14.1% | 88th | 2:50 |
| Run 2 | 6:11 | 6:34 | -6.0% | 52th | 6:10 |
| Run 3 | 5:22 | 6:27 | -16.8% | 38th | 6:01 |
| Run 4 | 5:51 | 6:02 | -3.3% | 71th | 5:40 |
| Run 5 | 9:51 | 7:11 | +36.8% | 100th | 6:41 |
| Run 6 | 6:25 | 6:48 | -5.7% | 59th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 6:00 | +12.3% | 88th | 5:43 |
| Sled Push | strength | 5:59 | 4:34 | +31.0% | 89th | 4:05 |
| Sled Pull | strength | 8:03 | 7:34 | +6.3% | 72th | 6:50 |
| Burpee Broad Jump | aerobic | 7:00 | 7:21 | -5.0% | 67th | 6:35 |
| Row | aerobic | 6:29 | 6:12 | +4.4% | 78th | 5:55 |
| Farmers Carry | strength | 3:08 | 2:43 | +15.0% | 86th | 2:33 |
| Sandbag Lunges | strength | 5:09 | 5:59 | -14.1% | 46th | 5:31 |
| Wall Balls | strength | 9:14 | 9:39 | -4.5% | 63th | 8:26 |
| Total Running | running | 37:08 | 39:07 | -5.1% | 42th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength