Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 3:04 | -17.1% | 40th | 2:50 |
| Run 2 | 5:54 | 6:39 | -11.3% | 46th | 6:10 |
| Run 3 | 5:39 | 6:31 | -13.4% | 52th | 6:01 |
| Run 4 | 8:39 | 6:06 | +41.5% | 98th | 5:40 |
| Run 5 | 6:32 | 7:17 | -10.3% | 51th | 6:41 |
| Run 6 | 7:03 | 6:52 | +2.6% | 67th | 6:24 |
| Run 7 | 5:32 | 5:44 | -3.7% | 61th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 53.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 6:03 | -13.6% | 33th | 5:43 |
| Sled Push | strength | 4:55 | 4:39 | +5.7% | 76th | 4:05 |
| Sled Pull | strength | 6:24 | 7:42 | -16.9% | 52th | 6:50 |
| Burpee Broad Jump | aerobic | 11:32 | 7:30 | +53.7% | 96th | 6:35 |
| Row | aerobic | 5:44 | 6:15 | -8.4% | 41th | 5:55 |
| Farmers Carry | strength | 2:16 | 2:45 | -17.7% | 37th | 2:33 |
| Sandbag Lunges | strength | 5:19 | 6:04 | -12.5% | 52th | 5:31 |
| Wall Balls | strength | 10:42 | 9:52 | +8.3% | 77th | 8:26 |
| Total Running | running | 41:52 | 39:21 | +6.4% | 86th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength