Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1237
Total Time
1:50:41
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:54 | -18.0% | 41th | 5:54 |
| Run 2 | 4:38 | 5:46 | -19.7% | 40th | 4:53 |
| Run 3 | 5:23 | 6:18 | -14.6% | 60th | 5:17 |
| Run 4 | 5:45 | 6:20 | -9.4% | 73th | 5:17 |
| Run 5 | 5:43 | 6:43 | -15.0% | 63th | 5:32 |
| Run 6 | 5:30 | 6:29 | -15.4% | 60th | 5:22 |
| Run 7 | 5:14 | 6:22 | -17.9% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:00 | -7.4% | 60th | 4:35 |
| Sled Push | strength | 3:16 | 3:21 | -2.9% | 85th | 2:39 |
| Sled Pull | strength | 8:04 | 6:55 | +16.4% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 9:00 | 7:38 | +17.7% | 96th | 5:39 |
| Row | aerobic | 5:26 | 5:29 | -1.2% | 85th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:41 | -12.9% | 73th | 2:07 |
| Sandbag Lunges | strength | 7:16 | 6:51 | +6.0% | 92th | 5:14 |
| Wall Balls | strength | 16:24 | 11:48 | +38.9% | 100th | 8:18 |
| Total Running | running | 37:53 | 45:16 | -16.3% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength