Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.4%
Race avg drop: +41.6%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 3:10 | -20.8% | 38th | 2:50 |
| Run 2 | 7:04 | 6:51 | +3.1% | 70th | 6:10 |
| Run 3 | 7:06 | 6:44 | +5.3% | 76th | 6:01 |
| Run 4 | 7:47 | 6:18 | +23.4% | 92th | 5:40 |
| Run 5 | 6:51 | 7:32 | -9.2% | 60th | 6:41 |
| Run 6 | 7:57 | 7:03 | +12.5% | 93th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:12 | -1.1% | 67th | 5:43 |
| Sled Push | strength | 4:23 | 4:53 | -10.4% | 64th | 4:05 |
| Sled Pull | strength | 9:21 | 8:04 | +15.8% | 87th | 6:50 |
| Burpee Broad Jump | aerobic | 10:23 | 7:53 | +31.4% | 90th | 6:35 |
| Row | aerobic | 5:06 | 6:24 | -20.4% | 24th | 5:55 |
| Farmers Carry | strength | 2:56 | 2:50 | +3.3% | 71th | 2:33 |
| Sandbag Lunges | strength | 5:51 | 6:18 | -7.3% | 65th | 5:31 |
| Wall Balls | strength | 8:39 | 10:30 | -17.6% | 60th | 8:26 |
| Total Running | running | 39:16 | 40:02 | -2.0% | 66th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength