Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +41.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:12 | -2.1% | 71th | 2:50 |
| Run 2 | 6:24 | 6:54 | -7.3% | 58th | 6:10 |
| Run 3 | 7:30 | 6:47 | +10.5% | 84th | 6:01 |
| Run 4 | 6:40 | 6:20 | +5.0% | 86th | 5:40 |
| Run 5 | 6:50 | 7:35 | -10.0% | 57th | 6:41 |
| Run 6 | 4:52 | 7:06 | -31.5% | 11th | 6:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 6:14 | +13.1% | 92th | 5:43 |
| Sled Push | strength | 4:03 | 4:56 | -18.0% | 62th | 4:05 |
| Sled Pull | strength | 9:41 | 8:09 | +18.8% | 91th | 6:50 |
| Burpee Broad Jump | aerobic | 6:35 | 7:59 | -17.6% | 59th | 6:35 |
| Row | aerobic | 5:52 | 6:26 | -8.8% | 47th | 5:55 |
| Farmers Carry | strength | 3:53 | 2:51 | +35.8% | 100th | 2:33 |
| Sandbag Lunges | strength | 6:24 | 6:21 | +0.6% | 79th | 5:31 |
| Wall Balls | strength | 8:09 | 10:38 | -23.4% | 56th | 8:26 |
| Total Running | running | 35:24 | 40:11 | -11.9% | 28th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength