Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+83.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 1:52 | +22.3% | 21th | 2:50 |
| Run 2 | 4:19 | 4:15 | +1.4% | 4th | 6:10 |
| Run 3 | 4:14 | 4:00 | +5.5% | 6th | 6:01 |
| Run 4 | 4:37 | 3:51 | +19.4% | 18th | 5:40 |
| Run 5 | 3:51 | 4:19 | -10.9% | 2th | 6:41 |
| Run 6 | 4:17 | 4:34 | -6.4% | 2th | 6:24 |
| Run 7 | 4:22 | 4:16 | +2.2% | 9th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 83.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 27.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 139.9% slower than expected
- → Specific weakness: Wall Balls - 135.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 63.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:22 | +17.2% | 29th | 5:43 |
| Sled Push | strength | 4:29 | 1:52 | +139.9% | 67th | 4:05 |
| Burpee Broad Jump | aerobic | 4:41 | 2:52 | +63.2% | 24th | 6:35 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 12th | 5:55 |
| Farmers Carry | strength | 2:16 | 1:45 | +29.0% | 37th | 2:33 |
| Sandbag Lunges | strength | 4:21 | 3:20 | +30.4% | 23th | 5:31 |
| Wall Balls | strength | 6:13 | 2:38 | +135.4% | 38th | 8:26 |
| Total Running | running | 27:57 | 31:20 | -10.8% | 4th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength