Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +41.5%
Race avg drop: +41.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:18 | -16.0% | 54th | 2:50 |
| Run 2 | 7:45 | 7:07 | +8.8% | 90th | 6:10 |
| Run 3 | 7:57 | 7:01 | +13.3% | 90th | 6:01 |
| Run 4 | 5:41 | 6:33 | -13.3% | 67th | 5:40 |
| Run 5 | 9:04 | 7:52 | +15.2% | 94th | 6:41 |
| Run 6 | 5:50 | 7:19 | -20.3% | 37th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.6% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:23 | -16.5% | 37th | 5:43 |
| Sled Push | strength | 8:52 | 5:11 | +70.6% | 100th | 4:05 |
| Sled Pull | strength | 6:57 | 8:33 | -18.7% | 59th | 6:50 |
| Burpee Broad Jump | aerobic | 8:52 | 8:24 | +5.4% | 84th | 6:35 |
| Row | aerobic | 5:41 | 6:35 | -13.8% | 39th | 5:55 |
| Farmers Carry | strength | 3:21 | 2:57 | +13.5% | 94th | 2:33 |
| Sandbag Lunges | strength | 6:14 | 6:36 | -5.7% | 75th | 5:31 |
| Wall Balls | strength | 9:29 | 11:17 | -16.1% | 71th | 8:26 |
| Total Running | running | 39:04 | 40:55 | -4.6% | 62th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength