Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +40.3%
Race avg drop: +41.6%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:20 | -11.4% | 62th | 2:50 |
| Run 2 | 6:25 | 7:11 | -10.8% | 60th | 6:10 |
| Run 3 | 7:07 | 7:05 | +0.3% | 80th | 6:01 |
| Run 4 | 5:29 | 6:37 | -17.2% | 55th | 5:40 |
| Run 5 | 5:40 | 7:57 | -28.8% | 28th | 6:41 |
| Run 6 | 7:30 | 7:23 | +1.5% | 80th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.9% slower than expected
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:26 | -6.1% | 63th | 5:43 |
| Sled Push | strength | 3:17 | 5:16 | -37.8% | 42th | 4:05 |
| Sled Pull | strength | 11:03 | 8:40 | +27.3% | 96th | 6:50 |
| Burpee Broad Jump | aerobic | 4:35 | 8:33 | -46.4% | 22th | 6:35 |
| Row | aerobic | 5:52 | 6:38 | -11.7% | 47th | 5:55 |
| Farmers Carry | strength | 4:37 | 2:58 | +54.9% | 100th | 2:33 |
| Sandbag Lunges | strength | 7:46 | 6:41 | +16.0% | 88th | 5:31 |
| Wall Balls | strength | 17:25 | 11:31 | +51.2% | 100th | 8:26 |
| Total Running | running | 35:09 | 41:10 | -14.6% | 26th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength