Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +36.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:27 | +13.7% | 96th | 2:50 |
| Run 2 | 8:38 | 7:24 | +16.5% | 96th | 6:10 |
| Run 3 | 8:21 | 7:19 | +14.0% | 94th | 6:01 |
| Run 4 | 5:21 | 6:49 | -21.7% | 45th | 5:40 |
| Run 5 | 9:50 | 8:13 | +19.5% | 98th | 6:41 |
| Run 6 | 9:02 | 7:35 | +18.9% | 98th | 6:24 |
| Run 7 | 5:56 | 6:12 | -4.5% | 76th | 5:27 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:35 | -10.1% | 61th | 5:43 |
| Sled Push | strength | 5:02 | 5:32 | -9.1% | 80th | 4:05 |
| Sled Pull | strength | 7:29 | 9:04 | -17.6% | 63th | 6:50 |
| Burpee Broad Jump | aerobic | 5:56 | 8:58 | -33.9% | 45th | 6:35 |
| Row | aerobic | 7:01 | 6:48 | +3.2% | 88th | 5:55 |
| Farmers Carry | strength | 2:55 | 3:04 | -5.1% | 69th | 2:33 |
| Sandbag Lunges | strength | 6:32 | 6:56 | -5.9% | 81th | 5:31 |
| Wall Balls | strength | 12:04 | 12:11 | -1.0% | 85th | 8:26 |
| Total Running | running | 51:04 | 41:54 | +21.8% | 100th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength