Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +41.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:29 | +65.1% | 100th | 2:50 |
| Run 2 | 7:56 | 7:28 | +6.1% | 92th | 6:10 |
| Run 3 | 7:31 | 7:23 | +1.6% | 86th | 6:01 |
| Run 4 | 5:21 | 6:53 | -22.4% | 45th | 5:40 |
| Run 5 | 7:53 | 8:18 | -5.2% | 77th | 6:41 |
| Run 6 | 6:43 | 7:39 | -12.4% | 63th | 6:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:38 | -11.2% | 59th | 5:43 |
| Sled Push | strength | 6:14 | 5:36 | +11.0% | 93th | 4:05 |
| Sled Pull | strength | 8:21 | 9:12 | -9.2% | 76th | 6:50 |
| Burpee Broad Jump | aerobic | 6:47 | 9:06 | -25.5% | 63th | 6:35 |
| Row | aerobic | 7:28 | 6:50 | +9.0% | 94th | 5:55 |
| Farmers Carry | strength | 3:16 | 3:06 | +5.4% | 92th | 2:33 |
| Sandbag Lunges | strength | 7:49 | 7:01 | +11.3% | 90th | 5:31 |
| Wall Balls | strength | 10:21 | 12:23 | -16.4% | 75th | 8:26 |
| Total Running | running | 41:10 | 42:08 | -2.3% | 76th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength