Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1238
Total Time
1:50:52
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:55 | -2.9% | 84th | 5:54 |
| Run 2 | 5:32 | 5:46 | -4.2% | 82th | 4:53 |
| Run 3 | 7:54 | 6:18 | +25.2% | 100th | 5:17 |
| Run 4 | 6:17 | 6:21 | -1.1% | 88th | 5:17 |
| Run 5 | 7:54 | 6:44 | +17.3% | 99th | 5:32 |
| Run 6 | 7:54 | 6:30 | +21.4% | 100th | 5:22 |
| Run 7 | 5:47 | 6:22 | -9.4% | 74th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.8% | 97th | 4:35 |
| Sled Push | strength | 3:05 | 3:22 | -8.6% | 79th | 2:39 |
| Sled Pull | strength | 5:30 | 6:56 | -20.8% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 7:06 | 7:39 | -7.3% | 82th | 5:39 |
| Row | aerobic | 5:43 | 5:30 | +3.8% | 94th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:42 | -21.0% | 57th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 6:52 | -26.5% | 50th | 5:14 |
| Wall Balls | strength | 8:27 | 11:50 | -28.6% | 61th | 8:18 |
| Total Running | running | 48:01 | 45:20 | +5.9% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength