Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +99.4%
Race avg drop: +41.6%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:47 | -11.8% | 81th | 2:50 |
| Run 2 | 5:17 | 8:04 | -34.6% | 30th | 6:10 |
| Run 3 | 6:01 | 8:01 | -25.1% | 60th | 6:01 |
| Run 4 | 5:41 | 7:27 | -23.8% | 67th | 5:40 |
| Run 5 | 9:40 | 9:03 | +6.7% | 96th | 6:41 |
| Run 6 | 7:33 | 8:14 | -8.4% | 83th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 7:04 | -13.0% | 71th | 5:43 |
| Sled Push | strength | 8:20 | 6:18 | +32.0% | 100th | 4:05 |
| Sled Pull | strength | 7:03 | 10:17 | -31.5% | 61th | 6:50 |
| Burpee Broad Jump | aerobic | 12:36 | 10:16 | +22.7% | 100th | 6:35 |
| Row | aerobic | 7:58 | 7:16 | +9.5% | 100th | 5:55 |
| Farmers Carry | strength | 2:30 | 3:21 | -25.4% | 51th | 2:33 |
| Sandbag Lunges | strength | 8:30 | 7:42 | +10.2% | 98th | 5:31 |
| Wall Balls | strength | 9:27 | 14:12 | -33.5% | 69th | 8:26 |
| Total Running | running | 37:33 | 44:09 | -15.0% | 48th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength