Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sandbag Lunges
• Wall Balls
running
+158.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.3%
Race avg drop: +41.6%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 3:52 | +87.5% | 100th | 2:50 |
| Run 2 | 20:22 | 8:14 | +147.3% | 100th | 6:10 |
| Run 3 | 21:37 | 8:11 | +163.8% | 100th | 6:01 |
| Run 4 | 26:00 | 7:36 | +241.9% | 100th | 5:40 |
| Run 5 | 22:28 | 9:15 | +142.8% | 100th | 6:41 |
| Run 6 | 17:57 | 8:23 | +113.9% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 158.9% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sandbag Lunges, Wall Balls)
- → Specific weakness: Total Running - 158.9% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:56 | 7:10 | +10.5% | 100th | 5:43 |
| Burpee Broad Jump | aerobic | 8:27 | 10:34 | -20.1% | 80th | 6:35 |
| Row | aerobic | 7:02 | 7:23 | -4.8% | 90th | 5:55 |
| Sandbag Lunges | strength | 8:25 | 7:53 | +6.7% | 96th | 5:31 |
| Wall Balls | strength | 15:58 | 14:40 | +8.8% | 94th | 8:26 |
| Total Running | running | 115:40 | 44:40 | +158.9% | 100th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength