Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +36.8%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 1:59 | +11.5% | 19th | 2:50 |
| Run 2 | 4:39 | 4:29 | +3.4% | 16th | 6:10 |
| Run 3 | 5:12 | 4:15 | +21.9% | 24th | 6:01 |
| Run 4 | 4:13 | 4:05 | +3.1% | 8th | 5:40 |
| Run 5 | 7:40 | 4:37 | +66.0% | 70th | 6:41 |
| Run 6 | 4:50 | 4:48 | +0.6% | 9th | 6:24 |
| Run 7 | 5:42 | 4:25 | +29.0% | 67th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -4.8% | 6th | 5:43 |
| Sled Push | strength | 3:13 | 2:08 | +49.8% | 40th | 4:05 |
| Sled Pull | strength | 5:13 | 3:48 | +37.0% | 24th | 6:50 |
| Burpee Broad Jump | aerobic | 2:29 | 3:19 | -25.5% | 2th | 6:35 |
| Row | aerobic | 4:22 | 4:43 | -7.6% | 4th | 5:55 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.1% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 3:36 | +33.4% | 29th | 5:31 |
| Wall Balls | strength | 5:01 | 3:21 | +49.1% | 17th | 8:26 |
| Total Running | running | 34:29 | 32:08 | +7.3% | 18th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength