Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.2%
Race avg drop: +41.6%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:58 | -28.7% | 56th | 2:50 |
| Run 2 | 7:05 | 8:25 | -16.0% | 74th | 6:10 |
| Run 3 | 6:30 | 8:23 | -22.6% | 68th | 6:01 |
| Run 4 | 6:36 | 7:47 | -15.2% | 80th | 5:40 |
| Run 5 | 8:16 | 9:29 | -12.9% | 85th | 6:41 |
| Run 6 | 7:49 | 8:34 | -8.9% | 91th | 6:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 7:19 | -16.9% | 65th | 5:43 |
| Sled Push | strength | 5:52 | 6:43 | -12.7% | 87th | 4:05 |
| Sled Pull | strength | 12:16 | 10:55 | +12.3% | 98th | 6:50 |
| Burpee Broad Jump | aerobic | 8:15 | 10:57 | -24.7% | 76th | 6:35 |
| Row | aerobic | 8:07 | 7:31 | +7.8% | 100th | 5:55 |
| Farmers Carry | strength | 3:05 | 3:29 | -11.8% | 84th | 2:33 |
| Sandbag Lunges | strength | 9:16 | 8:06 | +14.2% | 100th | 5:31 |
| Wall Balls | strength | 16:16 | 15:16 | +6.5% | 96th | 8:26 |
| Total Running | running | 39:06 | 45:19 | -13.7% | 64th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength