Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +41.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 4:19 | +68.5% | 100th | 2:50 |
| Run 2 | 7:24 | 9:07 | -18.9% | 82th | 6:10 |
| Run 3 | 6:56 | 9:07 | -24.0% | 72th | 6:01 |
| Run 4 | 8:10 | 8:26 | -3.2% | 96th | 5:40 |
| Run 5 | 8:05 | 10:20 | -21.9% | 83th | 6:41 |
| Run 6 | 9:46 | 9:14 | +5.7% | 100th | 6:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:29 | 7:48 | +8.7% | 100th | 5:43 |
| Sled Push | strength | 3:58 | 7:31 | -47.3% | 56th | 4:05 |
| Sled Pull | strength | 12:37 | 12:10 | +3.6% | 100th | 6:50 |
| Burpee Broad Jump | aerobic | 11:58 | 12:17 | -2.6% | 98th | 6:35 |
| Row | aerobic | 7:40 | 8:01 | -4.4% | 98th | 5:55 |
| Farmers Carry | strength | 3:10 | 3:47 | -16.4% | 88th | 2:33 |
| Sandbag Lunges | strength | 11:40 | 8:54 | +31.0% | 100th | 5:31 |
| Wall Balls | strength | 15:15 | 17:21 | -12.2% | 90th | 8:26 |
| Total Running | running | 47:38 | 47:38 | -0.0% | 100th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength