Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:04 | +14.3% | 25th | 2:50 |
| Run 2 | 5:06 | 4:39 | +9.4% | 26th | 6:10 |
| Run 3 | 5:34 | 4:26 | +25.5% | 50th | 6:01 |
| Run 4 | 5:06 | 4:14 | +20.2% | 37th | 5:40 |
| Run 5 | 4:30 | 4:49 | -6.7% | 11th | 6:41 |
| Run 6 | 5:53 | 4:57 | +18.5% | 39th | 6:24 |
| Run 7 | 4:27 | 4:31 | -1.6% | 15th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 68.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +6.0% | 24th | 5:43 |
| Sled Push | strength | 2:34 | 2:20 | +9.8% | 13th | 4:05 |
| Sled Pull | strength | 6:55 | 4:06 | +68.5% | 57th | 6:50 |
| Burpee Broad Jump | aerobic | 4:28 | 3:39 | +22.3% | 16th | 6:35 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 16th | 5:55 |
| Farmers Carry | strength | 2:21 | 1:55 | +22.0% | 43th | 2:33 |
| Sandbag Lunges | strength | 4:12 | 3:47 | +10.6% | 17th | 5:31 |
| Wall Balls | strength | 3:16 | 3:51 | -15.4% | 4th | 8:26 |
| Total Running | running | 32:58 | 32:41 | +0.8% | 16th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength