Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 2:07 | +116.5% | 100th | 2:50 |
| Run 2 | 4:37 | 4:45 | -2.8% | 10th | 6:10 |
| Run 3 | 4:29 | 4:31 | -1.1% | 12th | 6:01 |
| Run 4 | 4:56 | 4:19 | +14.0% | 24th | 5:40 |
| Run 5 | 5:25 | 4:56 | +9.8% | 21th | 6:41 |
| Run 6 | 5:38 | 5:02 | +11.6% | 33th | 6:24 |
| Run 7 | 5:51 | 4:34 | +27.8% | 70th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:42 | +14.5% | 43th | 5:43 |
| Sled Push | strength | 3:13 | 2:26 | +31.7% | 40th | 4:05 |
| Sled Pull | strength | 3:33 | 4:16 | -16.8% | 4th | 6:50 |
| Burpee Broad Jump | aerobic | 3:37 | 3:49 | -5.5% | 10th | 6:35 |
| Row | aerobic | 5:33 | 4:54 | +13.1% | 33th | 5:55 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.7% | 14th | 2:33 |
| Sandbag Lunges | strength | 5:00 | 3:54 | +28.1% | 40th | 5:31 |
| Wall Balls | strength | 4:17 | 4:08 | +3.6% | 13th | 8:26 |
| Total Running | running | 35:31 | 32:59 | +7.6% | 30th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength