Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.3%
Race avg drop: +36.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 2:07 | +0.0% | 17th | 2:50 |
| Run 2 | 4:24 | 4:47 | -8.0% | 6th | 6:10 |
| Run 3 | 5:41 | 4:33 | +24.5% | 54th | 6:01 |
| Run 4 | 4:09 | 4:21 | -4.8% | 4th | 5:40 |
| Run 5 | 4:26 | 4:58 | -10.9% | 9th | 6:41 |
| Run 6 | 5:49 | 5:04 | +14.5% | 35th | 6:24 |
| Run 7 | 4:59 | 4:35 | +8.4% | 27th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 92.3% slower than expected
- → Specific weakness: Wall Balls - 57.5% slower than expected
- → Specific weakness: Farmers Carry - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:44 | +9.4% | 31th | 5:43 |
| Sled Push | strength | 2:29 | 2:28 | +0.1% | 11th | 4:05 |
| Sled Pull | strength | 8:19 | 4:19 | +92.3% | 74th | 6:50 |
| Burpee Broad Jump | aerobic | 3:19 | 3:53 | -14.7% | 8th | 6:35 |
| Row | aerobic | 4:56 | 4:55 | +0.1% | 22th | 5:55 |
| Farmers Carry | strength | 2:47 | 1:58 | +40.8% | 67th | 2:33 |
| Sandbag Lunges | strength | 4:10 | 3:56 | +5.8% | 15th | 5:31 |
| Wall Balls | strength | 6:40 | 4:13 | +57.5% | 44th | 8:26 |
| Total Running | running | 31:36 | 33:06 | -4.5% | 10th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength