Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +36.8%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:58 | 2:09 | -9.0% | 6th | 2:50 |
| Run 2 | 5:28 | 4:50 | +13.0% | 40th | 6:10 |
| Run 3 | 4:44 | 4:37 | +2.4% | 16th | 6:01 |
| Run 4 | 4:14 | 4:24 | -4.0% | 10th | 5:40 |
| Run 5 | 5:21 | 5:02 | +6.1% | 19th | 6:41 |
| Run 6 | 5:37 | 5:08 | +9.4% | 30th | 6:24 |
| Run 7 | 5:27 | 4:37 | +17.7% | 52th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.8% | 20th | 5:43 |
| Sled Push | strength | 4:31 | 2:32 | +77.5% | 69th | 4:05 |
| Sled Pull | strength | 5:27 | 4:25 | +23.2% | 28th | 6:50 |
| Burpee Broad Jump | aerobic | 3:19 | 3:59 | -17.0% | 8th | 6:35 |
| Row | aerobic | 5:59 | 4:58 | +20.4% | 51th | 5:55 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.2% | 29th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 4:00 | +34.1% | 58th | 5:31 |
| Wall Balls | strength | 5:26 | 4:23 | +23.5% | 21th | 8:26 |
| Total Running | running | 32:49 | 33:17 | -1.4% | 14th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength