Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +36.6%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:36 | +21.3% | 100th | 3:28 |
| Run 2 | 6:38 | 6:26 | +2.9% | 57th | 6:13 |
| Run 3 | 6:46 | 7:02 | -3.9% | 64th | 6:43 |
| Run 4 | 6:08 | 7:08 | -14.2% | 33th | 6:49 |
| Run 5 | 8:14 | 7:10 | +14.7% | 87th | 6:46 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:30 | -11.7% | 19th | 6:18 |
| Sled Push | strength | 3:31 | 4:25 | -20.6% | 38th | 4:07 |
| Sled Pull | strength | 11:11 | 8:50 | +26.6% | 93th | 8:19 |
| Burpee Broad Jump | aerobic | 8:29 | 8:45 | -3.1% | 67th | 8:06 |
| Row | aerobic | 6:38 | 6:13 | +6.6% | 88th | 6:04 |
| Farmers Carry | strength | 1:51 | 2:32 | -27.5% | 12th | 2:27 |
| Sandbag Lunges | strength | 8:08 | 7:15 | +12.1% | 81th | 6:44 |
| Wall Balls | strength | 8:44 | 9:06 | -4.2% | 75th | 8:17 |
| Total Running | running | 32:09 | 46:19 | -30.6% | 0th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength