Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +40.3%
Race avg drop: +33.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:39 | +1.6% | 56th | 3:28 |
| Run 2 | 7:24 | 6:31 | +13.5% | 100th | 6:13 |
| Run 3 | 7:48 | 7:08 | +9.2% | 93th | 6:43 |
| Run 4 | 7:48 | 7:15 | +7.5% | 80th | 6:49 |
| Run 5 | 6:15 | 7:18 | -14.5% | 40th | 6:46 |
| Run 6 | 7:49 | 7:23 | +5.8% | 77th | 7:08 |
| Run 7 | 7:47 | 6:53 | +12.9% | 100th | 6:30 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:34 | -10.1% | 38th | 6:18 |
| Sled Push | strength | 5:03 | 4:31 | +11.5% | 81th | 4:07 |
| Sled Pull | strength | 8:24 | 9:00 | -6.7% | 73th | 8:19 |
| Burpee Broad Jump | aerobic | 10:10 | 8:57 | +13.5% | 87th | 8:06 |
| Row | aerobic | 5:52 | 6:16 | -6.5% | 38th | 6:04 |
| Farmers Carry | strength | 2:24 | 2:34 | -7.0% | 38th | 2:27 |
| Sandbag Lunges | strength | 7:24 | 7:24 | -0.2% | 62th | 6:44 |
| Wall Balls | strength | 7:02 | 9:22 | -25.0% | 56th | 8:17 |
| Total Running | running | 48:34 | 46:36 | +4.2% | 83th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength