Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:12 | +7.3% | 75th | 6:05 |
| Run 2 | 5:29 | 5:08 | +6.7% | 74th | 5:02 |
| Run 3 | 5:30 | 5:31 | -0.4% | 58th | 5:24 |
| Run 4 | 5:28 | 5:33 | -1.8% | 56th | 5:27 |
| Run 5 | 5:34 | 5:42 | -2.4% | 54th | 5:35 |
| Run 6 | 5:36 | 5:37 | -0.4% | 59th | 5:30 |
| Run 7 | 5:14 | 5:34 | -6.1% | 44th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.7% | 48th | 4:05 |
| Sled Push | strength | 1:49 | 1:48 | +0.6% | 62th | 1:45 |
| Sled Pull | strength | 3:25 | 3:45 | -9.1% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 2:52 | 3:11 | -10.0% | 42th | 3:05 |
| Row | aerobic | 4:13 | 4:34 | -7.7% | 20th | 4:31 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.6% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:29 | +0.0% | 60th | 3:24 |
| Wall Balls | strength | 5:51 | 5:00 | +16.9% | 85th | 4:52 |
| Total Running | running | 39:31 | 39:26 | +0.2% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength